Monday

SKILL WORK:

Back Squat

Push Press

OH Barbell Lunge

STRENGTH:

Back Squat

5-5-4-4-3-2-1

Build up in weight on each set

WOD:

20 min AMRAP of:

10 Push Press (95/65)

10 OH Barbell Lunges (95/65)

10 Sit-Ups

Run 100 m

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