Friday

SKILL WORK:

Power Snatch

KB Swings

WOD:

10 down 1 Power Snatch (95/65)

2 up to 20 KB Swings (53/35 )

Rep Sheme goes as follows,

10 Power Snatch

2 KB Swings

9 Power Snatch

4 KBSwings

8 Power Snatch

6 KB Swings

until finished. 

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