Wednesday

SKILL WORK:

KB/DB Snatches

STRENGTH:

12 Minute EMOM of:

Minute 1 – 25 Double Unders

Minute 2 – 20 Weighted Sit Ups (45/25)

Minute 3 – 15 HRPU 

WOD:

15 Minute AMRAP of:

2 Rope Climbs

10 KB/DB Snatches (53/35) alternating arms

12 Goblet Squats (53/35)

*Run 100 m after every 2 rounds*

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