Tuesday

SKILL WORK:

Power Snatch

STRENGTH:

10 minute EMOM of:

Minute 1 – 8 Ring Dips

Minute 2- 7 Bench Press (60-65% of 1 RM)

WOD :

15 Minute AMRAP of:

10 Power Snatches (96/65)

15 Wall Balls

10 Chest 2 Bar Pull-ups

20 Double Unders

 

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