SKILL WORK:
Power Clean
Push Jerk
STRENGTH:
Strict Press
6 x 3 Build to a heavy set of three
WOD:
17 Minute AMRAP of:
10 Power Cleans (135/95)
5 Burpees
10 Push Jerks (135/95)
5 Burpees
Run 100 m
SKILL WORK:
Power Clean
Push Jerk
STRENGTH:
Strict Press
6 x 3 Build to a heavy set of three
WOD:
17 Minute AMRAP of:
10 Power Cleans (135/95)
5 Burpees
10 Push Jerks (135/95)
5 Burpees
Run 100 m
