SKILL WORK:
SDHP
Hang Clean
WOD:
5 Rounds of:
10 SDHP (95/65)
15 KB Swings (53/35)
10 Hang Cleans (95/65)
15 KB Swings
Run 200 m
SKILL WORK:
SDHP
Hang Clean
WOD:
5 Rounds of:
10 SDHP (95/65)
15 KB Swings (53/35)
10 Hang Cleans (95/65)
15 KB Swings
Run 200 m
