Thursday

SKILL WORK:

Clean and Jerk

Power Snatch

Thruster

STRENGTH:

Build up to a heavy Clean and Jerk

WOD:

9 Minute AMRAP of:

5 Power Snatches (95/65)

10 Wall Balls (20/14)

REST 3 MINUTES then,

9 Minute AMRAP of:

6 Thrusters (95/65 )

9 Pull-Ups

Your score will be total full rounds added together plus full reps added together, so if you get 8 plus 1 and 7 plus 2, your final score will be 15 plus 3. 

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