SKILL WORK:
Shoulder 2 Overhead
Back Rack Lunges
WOD:
400 m Run, then
40-30-20-10 of:
Shoulder 2 OH (105/75)
Back Rack Lunges (105/75)
KB Swings (53/35)
then, 400 m Run
The 400 m run is at the beginning and end of the WOD only !!!
SKILL WORK:
Shoulder 2 Overhead
Back Rack Lunges
WOD:
400 m Run, then
40-30-20-10 of:
Shoulder 2 OH (105/75)
Back Rack Lunges (105/75)
KB Swings (53/35)
then, 400 m Run
The 400 m run is at the beginning and end of the WOD only !!!
