Tuesday

SKILL WORK:

Shoulder 2 Overhead

Back Rack Lunges

WOD:

400 m Run, then

40-30-20-10 of:

Shoulder 2 OH (105/75)

Back Rack Lunges (105/75)

KB Swings (53/35)

then, 400 m Run

The 400 m run is at the beginning and end of the WOD only !!!

 

 

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