SKILL WORK:
Hang Cleans
STRENGTH:
12 minute EMOM:
minute 1- 20 weighted sit ups (45/25)
minute 2- 30 double unders
WOD:
21*15*9*15*21*
Hang Cleans (135/95)
Toes 2 Bar
*Run 200 m
SKILL WORK:
Hang Cleans
STRENGTH:
12 minute EMOM:
minute 1- 20 weighted sit ups (45/25)
minute 2- 30 double unders
WOD:
21*15*9*15*21*
Hang Cleans (135/95)
Toes 2 Bar
*Run 200 m