Saturday (Partner Wod )

Partner Wod:

Max Reps at each station, 3 minutes per station:

Knees 2 Elbow

KB Swings (53/35 )

Goblet Squats (53/35)

OH Plated Lunges ( 45/25 )

Calorie Row

Wall Walks

100 m Run

Burpees

Every rep counts as 1 except wall walks and 100 m sprints, they each count as 10.  Only one partner works at a time

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