Thursday

SKILL WORK:

Power Snatch

Power Clean

Squat Clean

Push Jerk

STRENGTH:

8 Minute EMOM of:

1 Clean Complex at the top of every minute, Clean Complex =1 Power Clean, 1 Squat Clean, 1 Push Jerk ( without putting the barbell down ) Build up in weight

WOD:

15 minute AMRAP of:

5 Power Snatches (115/80)

10 Back Squats (115/80)

10 Ring Rows

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