Wednesday

Option # 1

WOD:

5 Rounds for time of:

20 KB Swings (53/35)

20 Box Jumps (24/20)

Run 200 m

20 Burpees

20 Wall Balls (20/14)

***40 Minute Cap***

Option # 2

PARTNER WOD ( Split reps evenly )

5 Rounds for time of:

30 KB Swings (53/35)

30 Box Jumps (24/20)

Run 300 m (together)

30 Burpees

30 Wall Balls (20/14 )

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