Tuesday

SKILL WORK:

KB High Pulls

Push Press

Ring Push Ups

STRENGTH:
Bench Press

5-5-4-4-3-2-1

WOD:

18 min AMRAP of:

8 Push Press (95/65)

8 Toes 2 Bar

8 Ring Push Ups

8 KB High Pulls (53/35)

 

Share