Sunday

SKILL WORK 

Squat Snatch

STRENGTH

Squat Snatch

Spend 10-15 min focusing on proper form and technique

WOD

*10*20*30*40*

Push Ups

Air Squats

Weighted Sit ups ( 45/25)

* Run 200 

WOD starts and finishes with a 200 m run

 

 

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