Thursday

SKILL WORK:

Deadlift

Power Clean

STRENGTH:

Deadlifts

5 x 5 Build up to a heavy set of 5

WOD:

10-1 of Power Cleans (155/105)

20-2 of Wall Balls (20/14)

*6 Ring dips after each round*

For Example

10 Power Cleans

20 Wall Balls

*6 Ring Dips

9 Power Cleans

18 Wall Balls

*6 Ring Dips etc…..

Power Cleans descend by 1’s, Wall Balls by 2’s, Ring Dips stay the same

Share