Wednesday

SKILL WORK:

Bent Over Rows

Push Press

WOD:

30 seconds of work, 30 seconds of rest for 30 minutes. Move from station to station. Score is total reps accumulated of:

KB Swings (53/35)

Calorie Row or Air Dyne

Push Press (95/65)

Bent Over Rows (95/65)

Air Squats 

 

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