Tuesday

SKILL WORK:

Hang Squat Cleans

Hang Snatches

STRENGTH :

2 minutes of max HRPU

REST 2 MINUTES

2 minutes of max Sit-Ups

**Post your Score**

WOD:

10 minute AMRAP of;

5 Hang Squat Cleans (95/65)

8 Toes 2 Bar

REST 3 MINUTES

10 minute AMRAP of;

5 Hang Snatches (95/65)

8 Burpees

**Score is total rounds and reps of both AMRAPs combined. ** For example 8 rounds plus 3 reps in the first AMRAP and 7 rounds plus 4 reps in the second AMRAP will give you a total score of 15 plus 7.  

Share