Monday

SKILL WORK:

Back Squat

Push Jerk

STRENGTH:

Back Squats

7 x 5   Build up to a heavy set of 5

WOD:

17 minute AMRAP of;

6 Push Jerks ( 135/95 )

8 Chest 2 Bar Pull Ups

10 Box Jumps (20/14)

Run 200 m after every 3rd round

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