Saturday

Warm Up:

Coaches Choice 

WOD:

Partner WOD

Jared
4 rounds for time of:
Run 800 meters 
40 Pull-ups
70 Push-ups

Each Partner Must Run 800, Reps split evenly

Hero_JaredVanAaslt_th.jpeg

 

U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, New Hampshire, assigned to the U.S. Army Special Operations Command, based in Fort Bragg, North Carolina, died August 4, 2010, in Kunduz province, Afghanistan, of wounds suffered while his unit was conducting combat operations. He is survived by his wife, Katie Van Aalst, his daughters Kaylie and Ava, and a posthumous son, Hugh Jared.

Crossfit.com August 9, 2012

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