Thursday

SKILL WORK:

Bench Press

Thruster

Strength:

Bench Press

5 x 5

WOD:

16 Minute AMRAP of:

3 Thrusters ( 115/80 )

with Ascending Reps (3,6,9,12 etc.. ) of

Wall Balls

Toes 2 Bar

For example; 3 thrusters, 3 WBs, 3 T2B, 3 thrusters, 6WBs, 6 T2B, etc…

Your score is round of wall balls completed plus reps 

 

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