WEDNESDAY

SKILL WORK:

Deadlifts

Strict Press

STRENGTH:

Strict Press / Weighted Sit-Ups

6 x 3 Strict Press, Build up to a heavy set of 3

After every set, 15 Weighted Sit-Ups ( 45/25 )

WOD:

15 Munute AMRAP of:

5 Deadlifts ( 155/105 )

10 KB Swings ( 53/35 )

15 Air Squats

 

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