SKILL WORK:
Deadlifts
Strict Press
STRENGTH:
Strict Press / Weighted Sit-Ups
6 x 3 Strict Press, Build up to a heavy set of 3
After every set, 15 Weighted Sit-Ups ( 45/25 )
WOD:
15 Munute AMRAP of:
5 Deadlifts ( 155/105 )
10 KB Swings ( 53/35 )
15 Air Squats
