Tuesday

SKILL WORK:

Front Squats

Front Squats

Hang Cleans

STRENGTH:

10 Minute EMOM of:

Minute 1- 5 Front Squats

Minute 2- 30 Double Unders

WOD:

27*21*15*9*

Hang Cleans (115/80)

Lateral Burpees over Barbell

Pull-Ups

*200 meter run after each round

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