Monday

SKILL WORK:

DB/KB Snatch

Push Press

Front Rack Lunges

WOD:

12 Min AMRAP of:

100 m Run

8 Box Jumps ( 24/20 )

12 DB/KB Snatches (53/35 ) alternating arms

Rest 4 Minutes

12 Min AMRAP of:

2 Rope Climbs ( mod: 8 Ring Rows )

8 Push Press ( 115/80 )

12 Front Rack Lunges ( 115/80 )

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