SKILL WORK:
DB/KB Snatch
Push Press
Front Rack Lunges
WOD:
12 Min AMRAP of:
100 m Run
8 Box Jumps ( 24/20 )
12 DB/KB Snatches (53/35 ) alternating arms
Rest 4 Minutes
12 Min AMRAP of:
2 Rope Climbs ( mod: 8 Ring Rows )
8 Push Press ( 115/80 )
12 Front Rack Lunges ( 115/80 )
