Tuesday

SKILL WORK:

Hang Squat Cleans

STRENGTH:

10 minute EMOM of:

Minute 1- 8 Ring Dips

Minute 2- 100 meter Sprint

WOD:

16 minutes of:

10 Hang Squat Cleans (95/65 )

10 Pull Ups

10 KB Swings ( 53/35 )

Run 100 m or 20 Double Unders

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