Wednesday

SKILL WORK:

Bent Over Rows

WOD:

Run 200 m

10 HSPUs

20 Box Jumps (24/20)

30 Bent Over Rows (95/65)

40 Ring Push Ups

50 KB Swings (53/35)

Run 400

Then go back up the ladder starting with 50 KB swings and finishing with 200 m run

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