Tuesday

SKILL WORK:

Deadlift

STRENGTH:

take 10-12 minutes to build up to a heavy deadlift,

work on solid form and technique

WOD:

22 min AMRAP of:

30 KB Swings ( 53/35 )

20 Toes 2 Bar

10 Deadlifts (245/165 )

5 HSPU

Run 200 m

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