Friday

WARM UP

Coaches Choice

SKILL WORK

SDHP

Hang Cleans

Thrusters

STRENGTH

Bent Over Rows

4 x 8

 

WOD

18 Minute AMRAP of

5 Thrusters ( 95/65 )

7 Hang Cleans ( 95/65 )

9 SDHP ( 95/65 )

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