WEDNESDAY

WARM UP

Coaches Choice

SKILL WORK

Front Squats

Power Cleans

STRENGTH

Front Squats

5 x 5 Build up to a heavy set of 5

 

WOD

18 minute AMRAP of:

6 Power Cleans ( 155/115 )

8 Burpees

10 Toes 2 Bar

Run 100 meter

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