Tuesday

WARM UP

Coaches Choice

SKILL WORK

Floor Press

Ring Dips

Power Snatch

STRENGTH:

10 Minute EMOM of:

Minute 1- 8 Ring Dips

Minute 2- 8 Floor Press ( 75% of body weight )

 

WOD

2 Rounds of

50 Weighted Sit Ups ( 25/10 )

40 HRPU

30 Goblet Squats ( 53/35 )

20 Power Snatches ( 95/65 )

10 Wall Walks 

Share