Monday

WARM UP:

Coaches Choice

SKILL WORK:

Deadlift

Push Press

OH Plated Lunges

STRENGTH:

Deadlifts

8 x 3

Build up to a heavy set of three

 

WOD:

40 * 30 * 20 * 10 *

Push Press ( 95/65 )

Wall Balls ( 20/14 )

OH Plated Lunges ( 45/25 )

* Run 100 meters

40 push press, 40 Wall Balls, 40 OH Plated Lunges , Run 100 m  30 push press, 30 wall balls , 30 OH Plated Lunges Run 100m etc….

Share