Friday

Warm Up:

400 Run/500 Row

Banded Stretching

Hollow Rocks

Wall Sits

Frankensteins

Inch Worms

 

Strength/Skill:

4 x 4 Strict Press

 

WOD:

“Helen 2.0”

6 Rounds

400 Meter Run

21 KBs (53/35)

12 Pull Ups

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