Thursday

Warm Up:

Run/Row

PVC Warm Up

Squat Therapy

15 KBs

25 Situps

15 KBs

25 Situps

Run 200

 

Strength/Skill:

Back Squat

5 x 5 

*First two sets @ 75%, last three @ 85%

 

WOD:

400 Meter Run

45 Thrusters (95/65)

45 Box Jumps (24/20)

400 Meter Run

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