Wednesday

Warm Up:

Coaches Choice

Strength:

8 MIN EMOM Complex

@75%

1 Clean

2 Front Squats

1 Jerk

 

WOD:

24 Min EMOM

Min 1- 5 Squat Snatches (135/95)

Min 2-  10 HSPU (Work Strict) (20 DBs Presses)

Min 3-  30 Double Unders (90 Singles)

 

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