Thursday

WARM UP

Coaches Choice

SKILL WORK

Power Snatch

STRENGTH

10 Minute EMOM of

Run 100 meter and then do 20 double unders, all in same minute (mod: 50 singles )

 

WOD

30-20-10 of:

Power Snatch, Set of 30 ( 75/45 ),Set of 20 ( 95/65 ),Set of 10 ( 115/75 )

Back Squat, Set of 30 ( 75/45 ),Set of 20 ( 95/65 ),Set of 10 ( 115/75 )

KB Swings ( 53/35 )

Run 100 meter

Increase the weight as the rep scheme decreases

 

 

 

 

 

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