Sunday

Warm up:

Coach’s Choice

 

Skill Work:

Power snatch

OHS

 

Sunday WOD:

3 rounds of:

10 Power snatches 95/65

10 Overhead squats 95/65

10 Hand release push-ups

10 Shoulder-to-overhead 95/65

10 Front squats 95/65

*every other minute on the minute complete 4 burpees (starting at 0)

 

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