Saturday

Warm Up:

Coaches Choice

 

Strength/Skill:

4 X 200 Meter Sprints

 

WOD:

20 Min AMRAP

Partner 1: Run 400 M

Partner 2: 8 Squat Cleans (135/95)

               16 Dumbbell Snatches (55/35)

               32 Double Unders

Partners Switch after each 400 M Run

 

 

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