Friday

WARM UP

Coaches Choice

SKILL WORK

Push Press

STRENGTH

10 minute EMOM

Minute 1-  15 Plated Sit-Ups ( 25/10 )

Minute 2-  10 Pull-Ups

 

WOD

16 Minute AMRAP of:

15 Push Press ( 95/65 )

12 Box Jumps ( 24/20 )

9 Knees 2 Elbow

3 HSPU’s

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