Thursday

WARM UP

Coaches Choice

SKILL WORK

Bench Press

Sumo Deadlift High Pull

Clean and Jerk

STRENGTH

Bench Press

7 sets of 4 ( Build up to a heavy set of 4 )

 

WOD

6 Rounds for Time of:

7 Clean and Jerks ( 115/80 )

10 SDHP ( 115/80 )

16 Air Squats

Run 100 meter

 

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