WEDNESDAY

WARM UP

Coaches Choice

SKILL WORK

Squat Cleans

Deadlift

STRENGTH

12 Min EMOM

Minute 1-  10 Ring Push Ups

Minute 2-  2 Squat Cleans,  Build up to a heavy set of 2

 

WOD:

18 Minute AMRAP of:

5 Deadlifts ( 275/185 )

10 KB Swings ( 53/35 )

20 Wall Balls ( 20/ 14 )

Run 200 meter

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