Tuesday

WARM UP

Coaches Choice

SKILL WORK

Front Rack Lunges

Deadlifts

Shoulder 2 OH

Front Squats

Power Snatches

 

WOD

5 Rounds for Time of :

5 Deadlifts ( 115/80 )

5 Front Rack Lunges

5 Power Snatches

5 Front Squats

5 Shoulder 2 OH

15 Burpees

Share