Sunday

Warmup:

Coach’s Choice

WOD:

10 Wall Climbs

20 Alternating Pistols

30 Push Presses 95/65

40 Box Jumps 24/20

50 KB Swings 53/35

40 T2B

30 Power Snatches 95/65

20 HSPU

10 Wall Climbs

*100m sprint between exercises- start and end with wall climbs

 

 

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