Saturday

Warm Up:

Coaches Choice

Strength/Skill:

Surprise…….

WOD:

21 Minute AMRAP Partner Workout

One Partner Runs 400m while the other partner does: 

8 Front Rack Lunges 95/65

10 KBs 53/35

16 Wallballs 20/14

20 AbMat Situps 20/14 *Situps are with the Wall Ball*

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