Friday

Warm Up:

500 Meter Row

PVC

Squat Therapy

Wallball Warm Up

Quad Stretch

Leap Frogs

Butt Kicks

 

Strength/Skill:

8 MINUTE EMOM

5 Squat Snatches 95/65

 

WOD:

4 Rounds

10 Toes to Bar

20 Calorie Row/Bike

10 Push Press 115/75

 

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