Warm Up:
500 Meter Row
PVC
Squat Therapy
Wallball Warm Up
Quad Stretch
Leap Frogs
Butt Kicks
Strength/Skill:
8 MINUTE EMOM
5 Squat Snatches 95/65
WOD:
4 Rounds
10 Toes to Bar
20 Calorie Row/Bike
10 Push Press 115/75
Warm Up:
500 Meter Row
PVC
Squat Therapy
Wallball Warm Up
Quad Stretch
Leap Frogs
Butt Kicks
Strength/Skill:
8 MINUTE EMOM
5 Squat Snatches 95/65
WOD:
4 Rounds
10 Toes to Bar
20 Calorie Row/Bike
10 Push Press 115/75
