Thursday

Warm Up:

Coaches Choice

 

Strength/Skill:


Snatch Grip Deadlifts

6 X 4

Deadlift using wide grip, adding weight each set.

 

WOD:

6 MINUTE AMRAP

5 Deadlifts 225/135

10 HSPU

REST 2 MINUTES

6 MINUTE AMRAP

6 Front Squats 135/95 *From Ground*

12 Box Jumps

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