Warm Up:
Coaches Choice
Strength/Skill:
Snatch Grip Deadlifts
6 X 4
Deadlift using wide grip, adding weight each set.
WOD:
6 MINUTE AMRAP
5 Deadlifts 225/135
10 HSPU
REST 2 MINUTES
6 MINUTE AMRAP
6 Front Squats 135/95 *From Ground*
12 Box Jumps
Warm Up:
Coaches Choice
Strength/Skill:
Snatch Grip Deadlifts
6 X 4
Deadlift using wide grip, adding weight each set.
WOD:
6 MINUTE AMRAP
5 Deadlifts 225/135
10 HSPU
REST 2 MINUTES
6 MINUTE AMRAP
6 Front Squats 135/95 *From Ground*
12 Box Jumps
