Warm Up:
Coaches Choice
Strength/Skill:
4 Rounds 250 Meter Row
ALL OUT EFFORT
1 Minute Rest Between Rounds
WOD:
28-21-15-9
Thrusters 95/65
Bar Facing Burpees
Warm Up:
Coaches Choice
Strength/Skill:
4 Rounds 250 Meter Row
ALL OUT EFFORT
1 Minute Rest Between Rounds
WOD:
28-21-15-9
Thrusters 95/65
Bar Facing Burpees