Tuesday

WARM UP

Coaches Choice

SKILL WORK

Strict Press

Clean and Jerk

STRENGTH

Strict Press

Warm up to 3 sets of 3 then build up to a heavy 5 sets of 5

 

WOD

18 min AMRAP of

X Clean and Jerk ( 135/95 )

1 round of “Cindy”

Run 100 m

 

X = Round you are on

Cindy=5 pull ups, 10 push ups, 15 Air Squats

   

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