Monday

Warm Up:

500 Meter Row

PVC Warm Up

Pigeon Stretch

Wall Sits

Dead Bugs

500 Meter Row

 

Strength:

Front Squat

5 @ 75%

3 @ 80%

2 @ 90%

3 @ 80%

5 @ 75%

 

WOD:

100 Double Unders (300 Singles)

20 Pistols (40 Air Squats)

30 KB’s (53/35)

40 Over Head Squats (95/65)

30 KBs (53/35)

20 Pistols (40 Air Squats)

100 Double Unders (300 Singles)

 

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