Friday

WARM UP

Coaches Choice

SKILL WORK:

Squat Cleans

STRENGTH:

2 minutes of max HRPU

Rest 2 Minutes

2 minutes of max Sit-Ups

*Post total amount of combined reps*

 

WOD:

6 minute AMRAP, Rest 1 Minute

5 minute AMRAP, rest 1 Minute

4 minute AMRAP, rest 1 Minute

3 minute AMRAP, rest 1 Minute of :

     3 Squat Cleans ( 155/105 )

     5 HSPU

     7 Box Jumps

**Pick up where you leave off **

**Post total rounds plus reps **

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