WARM UP
Coaches Choice
SKILL WORK:
Squat Cleans
STRENGTH:
2 minutes of max HRPU
Rest 2 Minutes
2 minutes of max Sit-Ups
*Post total amount of combined reps*
WOD:
6 minute AMRAP, Rest 1 Minute
5 minute AMRAP, rest 1 Minute
4 minute AMRAP, rest 1 Minute
3 minute AMRAP, rest 1 Minute of :
3 Squat Cleans ( 155/105 )
5 HSPU
7 Box Jumps
**Pick up where you leave off **
**Post total rounds plus reps **
