WARM UP
Coaches Choice
SKILL WORK / REVIEW
Deadlift
Bench Press
STRENGTH:
Bench Press
7×3 Build up to a heavy set of 3 reps
WOD
Run 200 m
21-15-9-6-3 of
Deadlifts ( 185/125 )
Air Squats
Ring Dips
Run 200 m
WARM UP
Coaches Choice
SKILL WORK / REVIEW
Deadlift
Bench Press
STRENGTH:
Bench Press
7×3 Build up to a heavy set of 3 reps
WOD
Run 200 m
21-15-9-6-3 of
Deadlifts ( 185/125 )
Air Squats
Ring Dips
Run 200 m
