Thursday

WARM UP

Coaches Choice

SKILL WORK / REVIEW

Deadlift

Bench Press

STRENGTH:

Bench Press

7×3 Build up to a heavy set of 3 reps

 

WOD

Run 200 m

21-15-9-6-3 of

Deadlifts ( 185/125 )

Air Squats

Ring Dips

Run 200 m

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