Tuesday

WARM UP

Coaches Choice

SKILL WORK:

Thruster

 

PARTNER WOD:

10 Rounds For Time

10 Thrusters ( 115/80 )

10 Pull-ups

Run 100 m

One partner works while one partner rests. Both partners must complete thrusters before moving to pull ups.

Both partners must complete pull ups before run.  Must run together.  If using a team of three, one person rests until other two have completed movements.  Must run together.

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